Programs
Personal Training Plan
One Time Personal Training
Small Group Training
Sport Training
Guest Posing
Monthly Packages
What You Get x Who You Get
Work is required to get whatever you want in life. Physical fitness is no different. Maybe you don’t want to become a bodybuilding athlete but the same rules apply. It’s you against you and what you get is just as important as who you get to help you on the journey.
Training
Personal Training
Work one-on-one with Andrea Shaw reigning 4x Ms. Olympia who not only has the medals but the physique to prove that there is no one better to create a personalized fitness plan tailored to your goals whether personalized individual, sport, or group.
Single & Small Group training
Personal training offers complete attention to the individual for the full duration of the session. Perfect for those who are looking to achieve specific goals or want to remove unwanted distractions during their workout.
Groups can make training more fun and offer a truly supportive environment for those who need it. Many organizations offer group fitness opportunities to motivate employees and friends to take fitness seriously. But coming together doesn’t mean less work. Expect individual attention and support from Andrea even in groups.
Nutrition Assessements
Proper and balanced nutrition is an important component of any fitness plan. Understanding the necessary caloric intake, nutrients, and other factors will help you reach your goals faster.
guest posing
Prepare for your competition or showcase with guest posing sessions that help you accentuate each muscle group of your hard earned physique and give you the best overall wow factor for the the judges’ critique.
In Their Own Words
Influence x impact
There aren’t enough words to say about Andrea. Andea is such a beautiful person inside and out. Andrea, is kind, loving, caring, and compassionate Andrea is such an inspiration to others. Andrea believes in you and helps you believe in yourself. She is such a wonderful human being.
Andrea is the best, most caring and knowledgeable coach anyone could ever ask for! I was so nervous when I first started training with her since she has been my idol for a long time 😆 but she is so approachable and so easy to work with! I would have not competed in my first show without her and here I am two years later prepping for my second one 🙂 she cares about each and every single of her clients deeply and customizes training/diet according to that particular individual’s goals. She goes above and beyond to make herself available the entire time 😭 and patiently answers all my questions/concerns. I’m so grateful to have her as my coach and role model!
Not only have I seen results with Andrea’s training methodology, she has made me feel good about myself along the way and that means more than anything sometimes. Thanks Andrea for being my coach, mentor, and friend.